✅ Crisis Support
✅ Self-Assessment & Mood Tracking
✅ Self-Assessment & Mood Tracking
Immediate help lines and emergency contacts when you need urgent support.
✔️ 24/7 helplines for mental health crises
✔️ Text-based and online chat support options
✔️ Guidance on what to expect when you call
✔️ Specialized hotlines for LGBTQIA+, domestic violence, and young people
✔️ Links to international resources for those outside the UK
✅ Self-Assessment & Mood Tracking
✅ Self-Assessment & Mood Tracking
✅ Self-Assessment & Mood Tracking
Interactive quizzes and mood logs to help you understand your mental health and spot early signs of stress.
✔️ Anxiety, depression, PTSD, and burnout self-checks
✔️ Mood trackers to log daily feelings and triggers
✔️ Downloadable PDFs to share with therapists or GPs
✔️ Personalized guidance based on quiz results
✔️ Tips on sharing your results with a mental health professional
✅ Mental Health Education Hub
✅ Self-Assessment & Mood Tracking
✅ Mental Health Education Hub
In-depth articles and resources to help you learn about mental health conditions and how to get help.
✔️ Fact sheets on depression, anxiety, trauma, and more
✔️ Myth-busting articles to reduce stigma
✔️ Animated explainers and short videos for easier learning
✔️ Tips for talking to friends and family about mental health
✔️ Links to trustworthy medical resources and research
✅Creative Coping Toolbox
✅ More Resources & Helplines
✅ Mental Health Education Hub
Guided creative exercises, relaxation techniques, and mindfulness resources to support your wellbeing.
✔️ Art activities and journaling prompts
✔️ Grounding and breathing exercises
✔️ Downloadable audio files and playlists for relaxation
✔️ Techniques to help manage stress and anxiety
✔️ Ideas for solo and group activities
✅ Find Support & Therapy
✅ More Resources & Helplines
✅ More Resources & Helplines
How to find the right therapist, affordable services, and inclusive
- ✔️ Step-by-step guide to choosing a therapist
✔️ Information on low-cost therapy and sliding scale options
✔️ Links to culturally inclusive and LGBTQIA+-affirming services
✔️ Guidance on finding peer support groups
✔️ Resources for specialized mental health needs
✅ More Resources & Helplines
✅ More Resources & Helplines
✅ More Resources & Helplines
A curated list of external websites and reputable mental health organizations that offer:
✔️ Self-help tools and articles
✔️ Community forums and peer support networks
✔️ Specialist services for eating disorders, trauma, and grief
✔️ Live chat options where available
✔️ Links to national and international mental health resources