Anxiety Self-Assessment (GAD-7)
The GAD-7 is a quick, seven-question screening tool that helps you understand how often you’ve experienced common anxiety symptoms over the past two weeks. Complete this to gain insight into your anxiety levels and receive friendly, personalized suggestions—whether it’s simple self-help techniques, creative coping strategies, or links to further support on our site.

 Depression Self-Assessment (PHQ-9)
The PHQ-9 is a widely used, nine-item questionnaire that assesses how often you’ve been bothered by symptoms of depression over the past two weeks. By answering honestly, you’ll see a clear total score and learn if your mood might benefit from extra help. Finish this to get compassionate guidance—ranging from creative self-care ideas to finding local support services—so you can take the next steps toward brighter days. 

Eating Disorder Self-Assessment (EDE-Q)
The EDE-Q is a comprehensive, 28-item self-report tool that explores eating-related thoughts and behaviors over the last four weeks. It takes you through questions about limiting food, bingeing, purging, and concerns about shape or weight. Complete this to better understand any patterns around food and body image, then receive a supportive interpretation of your score and links to resources—whether that’s self-help activities, Beat UK’s helpline, or reaching out to a local professional. 

  Sleep Quality Check (SQC-7) 

Our SQC-7 is a quick, seven-question self-reflection that looks at how sleep has been for you over the last two weeks—falling asleep, staying asleep, waking too early, and how tired you feel during the day. In just a minute you’ll see whether your sleep pattern falls in the “good,” “mild,” “moderate,” or “severe” range, along with friendly, personalised tips—from simple bedtime-routine tweaks and relaxation ideas in our Creative Toolbox to guidance on when to chat with your GP or a sleep specialist for extra support. 

Stress Self-Assessment (PSS-10)
The PSS-10 measures how stressed you’ve felt over the past month, asking about things like feeling overwhelmed, unable to control important matters, or angry about unexpected events. By completing these ten questions, you’ll get a clear sense of your stress levels and receive warm, practical advice—whether it’s stress-management exercises in our Creative Toolbox, tips from our Education Hub, or links to local and NHS support services. 

Well-Being Self-Assessment (WEMWBS)
The WEMWBS is a 14-item scale that focuses on positive mental well-being over the last two weeks, with statements like “I’ve been feeling optimistic about the future” or “I’ve been feeling close to other people.” Complete this brief survey to see your overall well-being score and enjoy uplifting recommendations—such as creative activities, gratitude practices, or ways to keep building on the positive habits that make life feel meaningful. 

 Emotional-Awareness Check (EAC-15)
The EAC-15 is our original, fifteen-question self-assessment that helps you gauge how easily you notice, name, and talk about emotions. In under two minutes you’ll answer everyday statements about body sensations, mood changes, and how comfortable you feel describing feelings. When you finish, you’ll receive a clear result—ranging from “low concern” to “likely alexithymia”—plus practical next steps. Depending on your score, that could mean simple emotion-label exercises, creative journaling prompts in our Toolbox, or guidance on when to explore professional support. The EAC-15 isn’t a diagnostic test, but it offers a friendly snapshot of your current emotional awareness and points you toward resources that can help you build—or celebrate—this important life skill. 

 Mood Tracker Calendar

Simply click any date, choose an emoji from “Very Sad” to “Very Happy,” and watch your calendar fill with colour. At any point, hit View Summary to see a warm, personalized overview—complete with your total logged days, average mood score, and helpful insights or resources if you’ve had more low‐mood days than usual. This isn’t a clinical diagnosis but a gentle way to notice how you’re feeling, celebrate positive days, and find support when you need it.

Use the tracker to

• Build self‐awareness by seeing your mood trends at a glance
   

• Save all entries in your browser so you can come back and review anytime