Creative Coping Toolbox

 Here you’ll find a growing library of quick, evidence-informed activities—everything from breathing cue cards to mindful colouring pages—designed to help you steady your mood and reconnect with calm. Each resource is a printable PDF you can download in one click, pop into a notebook or share with a friend. They’re arranged alphabetically so you can scroll straight to what you need, whether that’s a grounding exercise before a big day or a journaling prompt for a quiet evening. All tools are suitable for self-use or small-group sessions, require minimal materials, and take 5–20 minutes to complete. Choose a worksheet, give it a try, and let creativity guide your next breath