Here, you’ll find links to our articles that tackle some of the most common—and most damaging—myths about mental health. Each piece breaks down five misconceptions, using real stories and evidence to show the truth. Browse the topics below and discover why mental health matters for everyone.
“Depression Is Just Feeling Sad—5 Myths That Keep People from Getting Help”
“You Can’t Have Anxiety and Be Successful—5 Myths to Bust”
“Therapy Is Only for People Who Are ‘Broken’—5 Myths Holding You Back”
“Men Don’t Need Mental Health Support—5 Myths That Harm Everyone”
“Self-Harm Is Just Attention-Seeking—5 Myths That Miss the Point”
“Only Women Get Eating Disorders—5 Myths That Overlook the Facts”
“PTSD Only Affects Soldiers—5 Myths That Leave Others Behind”
“Medication Changes Who You Are—5 Myths About Antidepressants”
“Talking About Suicide Encourages It—5 Myths That Actually Silence Us”
“People with OCD Just Like Being Neat—5 Myths That Oversimplify the Struggle”
“Mindfulness Solves Everything—5 Myths That Miss the Bigger Picture”
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